![]() ![]() If you are bored with the flavor of regular hash browns, cauliflower’s subtle flavor can be very tasteful.The exterior of these hash browns is crispy, whereas the interior is moist. When these hash browns are cooked, the texture turns out to be great. Cauliflower, when grated, gives a grainy texture, almost like rice. ![]() So, make hash browns, and you will love the flavor. You can enjoy its many benefits by incorporating it into your daily diet. This superfood is loaded with nutrients, vitamins, and minerals. Cauliflower is known for its many health benefits.If you are looking for reasons to try these now, we have quite a few to convince you: So, if you haven’t tried cauliflower hash brown before, this is high time you give it a try. Everyone loves hash browns, but you can always opt for healthier ingredients and turn your regular hash browns into something different. Potato hash browns are a pretty famous breakfast item, and honestly, they taste delicious. Furthermore, we are also going to replace potatoes with cauliflower to get more tasteful and flavorful hash browns which are just as delicious as the regular ones. They have a crispy exterior and a moist interior.īecause the original recipe uses eggs, we are going to change it a bit to get a vegan version. Made from shredded potatoes, eggs, and flour, hash browns are tasteful. Hash browns qualify as a traditional and most loved, and widely used breakfast item. These cauliflower hash browns are super easy to make and are very convenient as well. You can make them in advance and store them for later use as well. Either way, they are a healthy choice and are kid-friendly as well. You can enjoy these for breakfast or snacks. They are not just vegan but are also gluten-free. Vegan cauliflower hash browns are tasteful, crispy, and very filling. I topped my hash browns with some sauteed veggies (kale, green onion and mushrooms) and avocado, then finished with an over-easy egg.Oh yes! These healthy Gluten-Free Vegan Cauliflower Hash Browns are crisp on the outside and moist on the inside, so irresistible! The recipes below only uses 1/2 the head of cauliflower, because this is best served somewhat fresh and it’s pretty easy to make once you have the cauliflower prepped and onion chopped. Just to drive my point home about this being worth the effort, one head of cauliflower makes 6 medium sized hash brown patties, or 4 large ones. You could make two larger patties, but it will be harder to flip! You may need to turn down the heat of your skillet just a little.Ĭarefully remove the hash browns to a plate, then add more coconut oil to pan and repeat with patties 2-3. Allow the other side to brown for 3-4 minutes. Cover and allow to cook for 4-5 minutes, until bottom is browned.Ĭarefully flip your hash browns (see how I wasn’t so careful? In my defense, I had a clingy toddler in left arm!). Heat 1 tsp coconut oil in a skillet on medium-high heat, then add 1/3 cauliflower mixture. What to do:Ĭombine 1/2 head of the cooked, grated cauliflower with 1 egg, 1/4 cup finely minced onion, and 1/4 tsp salt. That way, when I want hash browns, I’m ready to go. The best part is that you can steam the cauliflower and then put it in the fridge to grate later, or do all four steps above at once then put it aside for a day or two until you need it. I know it seems like a lot, but hear me out: you can do a lot with this cauliflower now that it’s in this state, and one head of cauliflower makes a lot of hash browns. Allow to cool until you can handle the cauliflower.Basket steam the cauliflower for about ten minutes, until you can easily pierce with a fork.Cut the cauliflower into equal size florets (small-medium sized…the larger the size, the longer to cook).Here are my tips for making this as simple as possible: Once you get the cauliflower cooked and grated, the hard part is over. These cauliflower hash browns are relatively easy to make and make a fantastic base for a pile of goodness, such as what I have here: sauteed vegetables, avocado, and an over easy egg. Cauliflower Hash Browns (under a pile of goodness) Jump to Recipe! ![]()
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